Give your family and friends an extra boost to maintain or begin a new exercise routine this Christmas. Exercise is proven to reduce anxiety and depression, improve sleep, decrease or maintain weight, lower the risk of heart disease, type 2 diabetes, and some cancers, strengthen bones and muscles, and even improve your chances of living longer! Encourage your loved ones to invest in their health and wellbeing with inspiring exercise-themed gifts. Not sure where to start? Here a few ideas to get your gift giving in gear:
Give the Gift of Fitness
With snow soon to descend upon Madison, you may consider gifting a treadmill to help your loved one maintain her walking routine throughout the winter. Treadmills don’t have to break the bank. This one retails just a little over $300 and can fold up if space is an issue.
A fitness bracelet is a stylish way to keep track of steps taken and heart rate. Wearable wrist and ankle weights work muscles harder during a walk or run. A hands-free jogging leash might inspire a pet owner and his dog to go for a run.
Madison’s cold weather and Covid disruptions will mean a lot more time spent indoors this winter. Help your loved one keep up an exercise routine without leaving home.
A portable gym simulates a gym workout gained from bulky free weights with slim resistance bands that can be done in the comfort of your home. This bike trainer turns a regular mountain bike into a stationary bike when the weather doesn’t permit an outside ride.
A desk peddler increases circulation, decreases stress, and helps burn calories all while you work at a desk. A large, non-slip exercise mat creates an instant gym floor at home. A balance ball is a compact way to do cardio, weight resistance, endurance, and flexibility workouts at home.
Really show your love for another by resolving to work out with him or her! Give yourself and a friend a ClassPass subscription and together enjoy at-home or in-studio workouts and beauty and wellness treatments around Madison.
Surprise your spouse with a kayak and have fun together exploring the many lakes and rivers in South Central Wisconsin. Buy his and hers gear for a new sport, like roller skiing or snowshoeing. Get the whole family out in the snow together for old fashioned sledding fun with a toboggan.
Consider giving yourself or your family the gift of direct primary care by becoming a member of Our Lady of Hope Clinic. We keep our ratio of patients to providers low in order to provide attentive, specialized care. To learn more about becoming a member of Our Lady of Hope Clinic, contact us at: email@example.com.
Our Lady of Hope Clinic
6425 Odana Road, Suite 13
Madison, WI 53719
“Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body.” -1 Corinthians 6:19-20
Are you ready to become a member? Great! We’re excited to have you on board. Just fill out the form to get the ball rolling and we’ll be in touch.
Still want to learn more about direct primary care or our practice? Reach out! We’re happy to chat and answer questions, at no obligation to you.